16 Tea Blends for a Restful Night's Sleep

Sleep is often overlooked in the pursuit of better health, yet it is one of the main contributors to a strong and resilient body.

There is an entire branch of medicine dedicated to improving sleeping habits. One effective practice within these habits is enjoying a tea blend to relax and prepare for a restful night's sleep. In holistic medicine, natural herbal teas are recommended as sleep aids, thanks to their calming effects and soothing properties.

In this blog, we explore some of the best tea blends for promoting deep sleep and improving sleep quality.

All of the ingredients mentioned, like chamomile flowers, lavender flowers, lemon balm, peppermint leaves, rose petals, passionflower, and valerian root, can be easily grown in a garden, while others like ashwagandha and rooibos can be found at specialty stores.

1. Chamomile Lavender Tea

Ingredients: Chamomile flowers and lavender flowers

Description: Chamomile and lavender are known for their calming effects on the nervous system, helping to reduce stress and promote restful sleep. It is no wonder, then, that the comforting aroma of lavender complements the gentle, apple-like flavor of chamomile, balancing each other to create a relaxing cup of tea.

2. Lemon Balm Valerian Tea

Ingredients: Lemon balm and valerian root

Description: Lemon balm is known to ease digestive discomfort and has a fresh, citrusy flavor, while valerian root has powerful sedative effects with an earthy and slightly bitter taste. When combined, they work together to ease and comfort your body.

3. Passionflower Peppermint Tea

Ingredients: Passionflower and peppermint leaves

Description: Passionflower has a grassy flavor and is effective in reducing anxiety and improving sleep quality, while peppermint aids digestion and gives a calming effect with its refreshing, cool taste.

4. Rose Petal Chamomile Tea

Ingredients: Rose petals and chamomile flowers

Description: The sweet, floral notes and mild sedative effects of rose petals blend beautifully with the gentle flavor and calming properties of chamomile, creating a soothing and aromatic tea.

5. Lavender Mint Tea

Ingredients: Lavender flowers and peppermint leaves

Description: The floral notes of lavender combined with the crisp, cool flavor of peppermint create a refreshing and fragrant tea. Lavender helps reduce anxiety and stress, promoting better sleep, while peppermint soothes the digestive system, enhancing the calming effect of the tea.

6. Valerian Lemon Tea

Ingredients: Valerian root and lemon peel

Description: This blend has a bright citrus flavor from the lemon peel, that balances the earthy bitterness of valerian root which is a well-known natural sleep aid that can help settle your nerves before bed.

7. Green Tea with Chamomile

Ingredients: Decaf green tea and chamomile flowers

Description: Green tea contains amino acids like L-theanine, which promote relaxation without the jitters associated with caffeinated teas. Even though green tea is caffeinated, its apple-crisp flavor helps settle your nerves while the pleasantly grassy flavor works its calming effects.

8. Peppermint Rooibos Tea

Ingredients: Peppermint leaves and rooibos

Description: The sweet, nutty flavor of rooibos, with its rich antioxidant properties, combined with the refreshing minty finish from peppermint, which aids in digestion and relaxation, makes this tea a comforting choice to drink before bed.

9. Chamomile Vanilla Tea

Ingredients: Chamomile flowers and vanilla bean

Description: The sweet and creamy flavor of vanilla enhances the gentle, floral taste of chamomile, creating a soothing aroma that can help ease stress and promote a better sleep quality.

10. Valerian Peppermint Tea

Ingredients: Valerian root and peppermint leaves

Description: The robust, earthy flavor of valerian root is balanced by the refreshing, minty taste of peppermint, creating a blend that soothes the digestive system and eases the body into comfort.

11. Chamomile Rose Tea

Ingredients: Chamomile flowers and rose petals

Description: This is mainly a fragrant blend thanks to the combination of sweet, floral notes from rose petals and the apple-like flavor of chamomile, together they release calming notes to soothe your body.

12. Lavender Lemon Balm Tea

Ingredients: Lavender flowers and lemon balm

Description: The floral sweetness of lavender and the fresh, citrusy taste of lemon balm work together to reduce anxiety, improve mood, and promote restful sleep, making this an excellent blend for those looking for natural sleep aids.

13. Lemongrass Ginger Tea

Ingredients: Lemongrass and ginger root

Description: Lemongrass provides a citrus flavor and calming effects, aiding in digestion, while ginger, with its spicy notes, helps soothe the stomach and reduce inflammation.

14. Ashwagandha Peppermint Tea

Ingredients: Ashwagandha root and peppermint leaves

Description: Ashwagandha is widely used in holistic medicine, known for its adaptogenic properties, helping to reduce stress and promote calm. It has a mildly earthy and slightly bitter taste, but once blended with the citrus freshness of peppermint, which helps soothe the digestive system, it combines to make a tea perfect for easing into a long, undisturbed sleep.

15. Magnolia Bark Chamomile Tea

Ingredients: Magnolia bark and chamomile flowers

Description: The woody, slightly spicy flavor of magnolia bark pairs well with the sweet, apple-like taste of chamomile. Magnolia bark is traditionally used to reduce anxiety and promote sleep. Mixed with the calming effects of chamomile, it creates a natural remedy for finding a restful night's sleep.

16. Fennel Mint Tea

Ingredients: Fennel seed and peppermint leaves

Description: This blend combines the sweet, licorice-like flavor of fennel with the cool, refreshing taste of peppermint. While fennel aids in digestion and helps reduce bloating, peppermint enhances relaxation, just what you need before going to bed.

Final thoughts

Use what you have from your garden, but select herbs and plants with calming, soothing properties, especially for the nervous and digestive systems, as these are the last things to settle before going to bed.

For educational purposes, it's important to note that while herbal teas can be a great natural remedy for sleep issues, they may not be suitable for everyone. Always consult with a healthcare provider, especially if you are taking prescription medications or have any health conditions.