9 Easy Spaghetti Squash Recipe Ideas to Try in 2024

Spaghetti squash has become a go-to favorite for those looking to enjoy hearty pasta dishes with a healthy twist. As a versatile, low-carb substitute, this unique vegetable has a natural, noodle-like texture that pairs perfectly with all kinds of flavors, from classic marinara to creamy parmesan garlic. 

In this blog, we’ve rounded up some of the most popular spaghetti squash recipes on the internet for you to try this fall! Each recipe includes a full ingredient list, flavor profile, prep time, and suggested pairings so you’ll know exactly what to expect and can plan your next delicious meal with ease. 

Let’s dive into these easy, tasty spaghetti squash recipe ideas for 2024!

 

1. Garlic Parmesan Spaghetti Squash 

Featuring simple ingredients like garlic, parmesan cheese, and a touch of olive oil, this recipe is ideal for a quick side dish or healthy dinner. Prep and cook time is around 30-40 minutes, making it perfect for busy weeknights. Serve alongside grilled chicken or a leafy green salad for a balanced meal and keep it vegetarian friendly by doing mushrooms or even mozzarella cheese instead of meat! 

Recipe: https://tastefulventure.com/garlic-parmesan-spaghetti-squash/

2. Spaghetti Squash Boats with Marinara and Mozzarella

These spaghetti squash boats are an Italian-inspired main dish that brings together marinara sauce, fresh mozzarella, and Italian seasoning. All you need is a baking sheet and 40 minutes in the oven to prepare a casual and fun family dinner that’s perfect for both kids and adults!

Recipe: https://daddioskitchen.com/2022/10/17/cheesy-spaghetti-squash-boats/

3. Cheesy Spaghetti Squash Casserole 

This hearty casserole is a comforting main dish that combines spaghetti squash, mozzarella, butter, milk, flour, and parmesan. It’s ideal for meal prep, taking about 45 minutes total, and works well as a low-carb alternative to lasagna if you remove the flour and serve it as a side dish with meat and a salad!

Recipe: https://www.simplyrecipes.com/recipes/cheesy_spaghetti_squash_casserole/

4. Mexican-Inspired Spaghetti Squash with Black Beans and Enchilada Sauce

This recipe features corn tortillas packed with a flavorful black bean mix, covered in enchilada sauce and fresh tomatoes (from the garden or canned, whichever you have on hand), along with yogurt or sour cream and melted cheese! It’s a great choice for a main course or potluck side and takes about 30 minutes to prep and cook. Serve with avocado and red pepper flakes for extra flavor.

Recipe: https://www.shelikesfood.com/easy-spaghetti-squash-and-black-bean-enchiladas/

5. Garlic Butter Shrimp with Spaghetti Squash Noodles

Think about it—low-carb shrimp pasta! Yum. This recipe pairs spaghetti squash noodles with garlic butter shrimp for a twist on shrimp scampi. You'll need to boil the squash until it's al dente and use a sauté pan for the shrimp. In under 25 minutes, you’ll have a delicious main dish. The neutral flavor of the squash complements the rich butter sauce and shrimp, making it perfect with a side of steamed greens.

Recipe: https://dishingouthealth.com/shrimp-scampi-spaghetti-squash/

6. Spaghetti Squash Pad Thai 

Just like traditional Pad Thai, this low-carb twist calls for many ingredients, some easy to find in your garden beds and some not so much. Make a note for your grocery list to add spaghetti squash, chicken breasts, salt, pepper, garlic powder, bell pepper, white onion, green onions, carrots, mung bean sprouts, shishito peppers (or extra bell peppers or jalapenos), cilantro, egg, egg whites, soy sauce, natural peanut butter, rice vinegar, ginger, garlic, honey, sesame oil, sriracha, and lime. Once you have all these ingredients, the recipe takes less than 40 minutes to make. It’s a quick, healthy option with vegan and vegetarian variations available. 

Recipe: https://lillieeatsandtells.com/spaghetti-squash-pad-thai/

7. Italian Ground Turkey and Spaghetti Squash

If you’re looking for a low-carb, high-protein dinner option, this recipe is for you. This simple dish calls for as much ground turkey as you'd like, spaghetti squash, and Italian spices, and it's ready in about 20 minutes of prep and cook time. Convenient and flavorful, it’s perfect served with a sprinkle of parmesan and a side of garlic bread for a complete meal.

Recipe: https://www.oatandsesame.com/turkey-and-spinach-spaghetti-squash-casserole/

8. Spaghetti Squash with Fresh Tomatoes, Basil, and Parmesan

Keep things simple with this Italian-style side dish. All you need are spaghetti squash noodles, fresh tomatoes, basil, and a sprinkle of parmesan and top with red pepper flakes to add a bit of heat and fresh basil to intensify the freshness of the dish. It takes only 20 minutes and pairs wonderfully with grilled fish or chicken. 

Recipe: https://eatbetterrecipes.com/easy-spaghetti-squash-recipe/

9. Creamy Spinach and Artichoke Spaghetti Squash

Inspired by classic spinach-artichoke dip, this vegetarian dish works as either a side or main course. It’s loaded with cream cheese, milk, butter, melted cheese, and parmesan for a rich, dairy-forward base, balanced by sautéed spinach and artichoke hearts. The process takes about 40 minutes and pairs well with crusty bread or a light salad. It’s an indulgent, satisfying option for a treat-yourself kind of day!

Recipe:https://kathrynskitchenblog.com/spinach-and-artichoke-stuffed-spaghetti-squash/#recipe

Final Thoughts

As you can see, there are countless ways to enjoy spaghetti squash, especially during pumpkin season. Unlike pumpkins, spaghetti squash doesn’t usually end up on porches or in patches, so it's the perfect kitchen swap, especially for those with gluten intolerances who still want that “spaghetti” experience. Think of spaghetti squash as a fantastic low-carb option that can be paired with a variety of proteins to create a satisfying, fueling meal. Plus, it’s a budget-friendly choice—one squash can often feed several people!

Take your time exploring these amazing recipes and adapt them as needed for your own dietary preferences. Spaghetti squash can be a versatile addition to your meals and a great way to add healthy, delicious variety to your cooking lineup. Bon appétit!