6 Homemade Herbal Tea Blend Recipes
Indulge in a flavorful cup of tea made from your own herbal harvest. Fancy tea blends are not only accessible at the store but you can actually make your own at home with any herbs and citrus you're growing.
Creating your own herbal tea blends is not only a delightful way to explore different flavors but also a fantastic method to harness the health benefits of various herbs. There are certain herbs used for specific purposes.
Today, I'll share six tea blends and the remedies they are used for. The herbs in each blend have been known to help with certain aches and pains, and now you can find out how to make them at home.
Whether you're looking to soothe a sore throat, support your immune system, or simply enjoy a comforting cup of tea, homemade herbal blends offer a customizable and nourishing experience. In this blog, we'll explore six homemade herbal tea blend recipes that incorporate a variety of herbs known for their medicinal properties and delicious flavors.
Before blending
Before diving into making herbal tea blends, it's essential to understand the basics to ensure a successful and safe brewing experience.
Start by selecting high-quality herbs that are fresh and free of chemicals. You can either cultivate and dry your own herbs in a garden or obtain them from trusted sources. When it comes to citrus fruits, they can be challenging to grow, and results may not be immediate. If purchasing from a store, opt for organic options or ensure thorough washing, especially since you'll be using the peel, which is often directly exposed to pesticides.
Exploring medicinal properties
Herbal teas not only offer delightful flavors but also boast numerous health benefits. By researching the medicinal properties of various herbs, you can tailor blends to address specific health concerns or enhance overall well-being. For instance, chamomile is renowned for its calming effects, ginger aids digestion, and lavender promotes relaxation.
Proper storage
Once you've crafted your herbal tea blend, store it in a cool, dark place in an airtight container to maintain its freshness and potency. Avoid exposing the herbs to moisture or direct sunlight, as this can degrade their quality over time. Be sure to label the ingredients used so that in case of a reaction by anyone consuming it, you can quickly identify the ingredients or give a fair warning.
Interactions with medications
Certain herbs used in tea blends may interact with medications or medical conditions. For example, herbs like St. John's Wort can interfere with the effectiveness of antidepressants, while licorice root may elevate blood pressure in individuals with hypertension.
6 tea blend recipes
Most of these recipes use equal amounts, but you can experiment with the ingredients. Keep in mind that some ingredients are more potent than others. While larger quantities can be strong yet still tasty, dried orange peel can be overpowering, and dried rose petals may have a subtle taste. Adjust the amounts to your liking until you find the perfect balance!
1. Immune-Boosting Herbal Blend
Ingredients: Lemon balm, chamomile flowers, rose hips, ginger tea, lemon verbena.
Description: This blend combines immune-boosting herbs like lemon balm and ginger with soothing chamomile and vitamin C-rich rose hips. Perfect for supporting your immune system during cold and flu season or as a comforting cup on a chilly day!
2. Digestive Health Herbal Infusion
Ingredients: Peppermint leaves, fennel seed, chamomile flowers, lemon balm.
Description: Ease digestive discomfort and promote digestive health with the help of peppermint, chamomile, and the digestive benefits of fennel seed. This blend is perfect after meals or to settle a queasy stomach.
3. Relaxing Lavender Mint Tea
Ingredients: Lavender tea, fresh mint leaves, chamomile flowers.
Description: In this blend, you'll notice the fragrance of lavender and enjoy the freshness of mint and chamomile. Be cautious not to overdo it with the lavender, as it can become overpowering, resembling drinking perfume rather than serving its intended purpose as a calming bedtime ritual!
4. Energizing Citrus Black Tea
Ingredients: Black tea, lemon peel, orange peel, dried rose petals.
Description: Start your day with a burst of flavor by indulging in this zesty blend of black tea and citrus peels. Packed with antioxidants and bursting with flavor, it serves as the ideal pick-me-up for a bustling morning or a revitalizing iced tea on a scorching day, far superior to grabbing a bottled energy drink! For added convenience, why not opt for a cold brew and carry it along in your favorite water bottle while on the move?
5. Soothing Herbal Mint Tea
Ingredients: Peppermint leaves, lemon balm, chamomile flowers, anise hyssop.
Description: The true star of this blend is the anise hyssop, used for its ability to soothe digestive issues such as bloating, gas, and indigestion. The peppermint and lemon balm add delightful flavor profiles, while the chamomile lends its soothing properties. This blend is perfect for a busy day on the go and can be enjoyed either hot or cold!
6. Comforting Floral Bee Balm Tea
Ingredients: Bee balm, rose petals, lemon verbena, star anise.
Description: This blend features ingredients that aren't quite as common, so let's break them down. Bee balm is known for its immune-boosting properties, while rose petals are rich in antioxidants and help combat inflammation and oxidative stress. Lemon verbena offers calming and digestive properties, and star anise is renowned for its potent antimicrobial and anti-inflammatory properties, making it effective in supporting immune function. Combined, these herbs offer a ton of health benefits and contribute to a rich flavor profile!
Final thoughts
Creating your own herbal tea blends allows you to tailor your brews to your specific needs and preferences while embracing the therapeutic and health benefits of the blends!
I've provided the ingredients, but not the amounts, because it all comes down to what you like. For me, I enjoy mint flavor profiles and find citrus flavors too hard to digest, while others are all about that invigorating citrus taste. This is why it's fun to make your own blends at home and play around with your harvest!
